I spent through 3 hours yesterday working on the new TT Transformation program (coming next Friday to TT Members) and I thought I’d pull out 3 top transformation & mindset tips for you…

…but behind I built up a list of over 31 tips I realized I had to stop and save a few of those for another day.

I’ll include dozens of them in the new program and put the rest up on the blog…but today I wanted to share with you a few mindset  tips and then a cool method to avoid bulking up that my friend John Alvino shared with me in an interview…

Transformation Tip #1 (I posted this on my Facebook page yesterday):

The best fat loss book in the world is useless without implementation. All the planning in the world is no good if you don’t follow through.

You MUST get a robotic ACTION TAKER.

You must do everything you can to just get it done. Even if you don’t feel love it just get started…go through the warmup chances are you’ll do the entire workout.

Same with your nutrition. You need to stop procrastinating and get up and prepare the food that will fuel your fat loss. There’s no easy way to do this. If you want the easy way you’re at the wrong website.

Transformation Tip #2 - Get out of your comfort zone

People will do almost anything to stay in their comfort zones except if you want to accomplish anything you must receive ACTION and get out of your comfort zone.

The road to success requires planning setting deadlines and improving your habits by replacing your bad habits and thought patterns one-by-one over time with good habits and thought patterns focused on fat loss.

But don’t worry - You CAN do it - all you need is social support planning and a proven program - like Turbulence Training.

Transformation Tip #3 - Lead by example

“Be loud and proud of the healthy changes you are making in your